Group equipment and utensils near the area where they are most often used. Assemble the recipes in a recipe file or box, or put them in a loose-leaf notebook. Find recipes for fruits and vegetables that the family likes, even the child who is a picky eater. Include a variety of lean beef, poultry, and fish and at least one meatless dish. These should be nutritious, tasty, easy to make, and quick to prepare and cook.Ĭollect several low-cost, nutritious recipes for main dishes to put in your rotation, and serve them often. Most cooks rely on a core of about 10 favorite recipes for family meals. Recipes: When you serve your family members’ favorite foods, you make meals more enjoyable and avoid waste. Include at least one “planned-over” meal per week to use leftover food from another meal. A dessert, such as fresh fruit, yogurt, or pudding, is optional. Serve milk and another hot or cold beverage. Choose side dishes that go well with the main dish and contain plenty of raw and cooked vegetables, fruits, and whole grains (e.g., bread, pasta, rice, or cereal). The main dish, which is the base around which the rest of the menu is planned, should provide a serving of protein (e.g., lean meat, some beans, or a low-fat dairy product). It should include all daily meals plus snacks, even those eaten away from home.Ī Simple Meal Plan: Here is an example of a simple meal plan or menu writing system to help you get started. When you feel comfortable with that, add in one meal at a time until you work up to a weekly plan. Start with a simple plan that includes your family’s main meal of the day. Check grocery store ads for sale items that you can use in your menus.As you run out of staple food items during the week, add them to the list. Keep a grocery list in the kitchen where you can see it.Plan to use these foods in your menus to save money at the store. Know what foods are in the refrigerator and freezer, cupboards, cabinets, and pantry.
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